Agneta's passion is to design life skills programmes to build capacity and resilience in people where everyone, regardless of their financial circumstances, can learn to improve their wellbeing.
"Brain Smart" delves into the inner workings of the brain, offering invaluable insights and practical strategies to enhance mental wellbeing. Unlike traditional therapy approaches, this book serves as an educational tool, empowering readers to understand how their brain shapes thoughts, emotions, and behaviours. This 'Brain Smart' programme is being used by mental health charities and has become part of some school's curricula. It is also being developed for prisons.
Available on Kindle or as a paperback via Amazon, "Brain Smart" provides straightforward exercises and clear explanations, making it accessible to individuals from all walks of life.
